MAMA STRONG

Prenatal & Postnatal Fitness Gym FAQ

Straight answers to the questions new members ask most.

Visiting

Practical questions.

Where do I park?

Free parking is available on site.

Are there changing rooms?

Yes, with showers and lockers.

Can I bring a friend?

Members get a free guest pass each month.

What if I am late?

Arrive 5 minutes early; latecomers join after the warm-up.

Still Unsure?

Safe, specialist exercise during pregnancy and after birth – pelvic floor, core recovery and confidence.

Training

When can I start after birth?

Usually after your 6-week check with medical clearance.

Are instructors qualified?

Yes – all hold pre and postnatal certifications.

Can I bring my baby?

Yes, to Mum & Baby classes.

Is it safe in the third trimester?

Yes, with modifications and your midwife's approval.

Tell us your goals and schedule and we will book the right first session.