Meet the MAMA STRONG Coaches

Qualified instructors who coach every session with care.

Coaching Standard

Clear cues, honest feedback, visible progress.

Safe, specialist exercise during pregnancy and after birth – pelvic floor, core recovery and confidence.

Coaching Team

Designs programmes and coaching standards.

Leads peak-time classes and workshops.

Guides every new member through week one.

Runs assessments and progress reviews.

Tell us your goals and schedule and we will book the right first session.