Cross Class
Coached daily workout for all levels.
Varied, coached workouts mixing strength, cardio machines, gymnastics and conditioning – never the same week twice. Every class has a clear purpose and a coach who explains it. Structured barbell progressions. Rower, bike and ski conditioning. Four intro sessions for newcomers. Varied, coached workouts mixing strength, cardio machines, gymnastics and conditioning – never the same week twice. Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. No joining fee this month. 4 sessions – Intro course per month – All classes per month – 12 classes Similar style, but our programming is our own. Yes – begin with On-Ramp. Every workout has three levels. Yes – daily open gym hours. Tell us your goals and schedule and we will book the right first session.CROSS SEVENTrain Everything
ProgramsChoose how you want to train.
Strength Cycle
Engine
On-Ramp
Why CROSS SEVENBuilt around varied cross-training workouts, strength and conditioning.
Inside the StudioA look around.
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
MembershipSimple, transparent pricing.
On-Ramp
$99Unlimited
$1793x Week
$139
QuestionsBefore your first visit.
Is this CrossFit?
Can beginners start?
How are workouts scaled?
Is there open gym?
6Class times a day3Scaling levels7Coaches4On-Ramp sessions
Start with Cross-Training Gym.