Straight answers to the questions new members ask most. Free parking is available on site. Yes, with showers and lockers. Members get a free guest pass each month. Arrive 5 minutes early; latecomers join after the warm-up. Varied, coached workouts mixing strength, cardio machines, gymnastics and conditioning – never the same week twice. Similar style, but our programming is our own. Yes – begin with On-Ramp. Every workout has three levels. Yes – daily open gym hours. Tell us your goals and schedule and we will book the right first session.Cross-Training Gym FAQ
Practical questions.
Where do I park?
Are there changing rooms?
Can I bring a friend?
What if I am late?
Talk to a coach before you commit.
Training questions.
Is this CrossFit?
Can beginners start?
How are workouts scaled?
Is there open gym?
Start with Cross-Training Gym.
CROSS SEVEN
Visiting
Still Unsure?
Training