CROSS SEVEN

Cross-Training Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Varied, coached workouts mixing strength, cardio machines, gymnastics and conditioning – never the same week twice.

Program Questions

Is this CrossFit?

Similar style, but our programming is our own.

Can beginners start?

Yes – begin with On-Ramp.

How are workouts scaled?

Every workout has three levels.

Is there open gym?

Yes – daily open gym hours.

Programs

Coached daily workout for all levels.

Structured barbell progressions.

Rower, bike and ski conditioning.

Four intro sessions for newcomers.

Tell us your goals and schedule and we will book the right first session.