Prenatal Strength
Trimester-appropriate strength training.
Safe, specialist exercise during pregnancy and after birth – pelvic floor, core recovery and confidence. Every class has a clear purpose and a coach who explains it. Breathing, mobility and relaxation. Diastasis-aware core rebuilding. Classes where babies come too. Safe, specialist exercise during pregnancy and after birth – pelvic floor, core recovery and confidence. Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. No joining fee this month. single – Any class 10 classes – Prenatal per month – Unlimited classes Usually after your 6-week check with medical clearance. Yes – all hold pre and postnatal certifications. Yes, to Mum & Baby classes. Yes, with modifications and your midwife's approval. Tell us your goals and schedule and we will book the right first session.MAMA STRONGStrong Through Every Stage
ProgramsChoose how you want to train.
Pregnancy Yoga
Postnatal Core
Mum & Baby
Why MAMA STRONGBuilt around prenatal exercise, postnatal core recovery and pelvic-floor strength.
Inside the StudioA look around.
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
MembershipSimple, transparent pricing.
Taster
$15Pregnancy Pack
$120Postnatal
$99
QuestionsBefore your first visit.
When can I start after birth?
Are instructors qualified?
Can I bring my baby?
Is it safe in the third trimester?
5Specialist coaches16Weekly classes3Trimester tracks1Creche room
Start with Prenatal & Postnatal Fitness Gym.