Visit
Tour the space and meet a coach.
Varied, coached workouts mixing strength, cardio machines, gymnastics and conditioning – never the same week twice. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. Similar style, but our programming is our own. Yes – begin with On-Ramp. Every workout has three levels. Yes – daily open gym hours. Varied, coached workouts mixing strength, cardio machines, gymnastics and conditioning – never the same week twice. Every class has a clear purpose and a coach who explains it. Coached daily workout for all levels. Structured barbell progressions. Rower, bike and ski conditioning. Four intro sessions for newcomers. No joining fee this month. 4 sessions – Intro course per month – All classes per month – 12 classes Tell us your goals and schedule and we will book the right first session.CROSS SEVENTrain Everything
Getting StartedYour first month, step by step.
First Class
Plan
Progress
QuestionsBefore your first visit.
Is this CrossFit?
Can beginners start?
How are workouts scaled?
Is there open gym?
Why CROSS SEVENBuilt around varied cross-training workouts, strength and conditioning.
Inside the StudioA look around.
ProgramsChoose how you want to train.
Cross Class
Strength Cycle
Engine
On-Ramp
6Class times a day3Scaling levels7Coaches4On-Ramp sessions
MembershipSimple, transparent pricing.
On-Ramp
$99Unlimited
$1793x Week
$139
Start with Cross-Training Gym.