Yoga Sculpt
Flow with dumbbells and cardio bursts.
Power yoga flows with light weights and cardio bursts – a full-body workout with the calm of a yoga class. Every class has a clear purpose and a coach who explains it. Strong vinyasa without weights. 30-minute lunchtime version. Gentle stretch to balance hard days. No joining fee this month. 7 days – Unlimited classes 10 classes – Valid 3 months per month – All classes Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. Power yoga flows with light weights and cardio bursts – a full-body workout with the calm of a yoga class. Basic yoga helps, but instructors guide every pose. 1 to 5kg – choose what suits you. Yes – short bursts raise the heart rate. A mat and water; weights are provided. Tell us your goals and schedule and we will book the right first session.SCULPT FLOWFlow, Lift, Repeat
Inside the StudioA look around.
24Weekly classes7Teachers1-5kgDumbbell range60Minute flows
ProgramsChoose how you want to train.
Power Flow
Sculpt Express
Restore
MembershipSimple, transparent pricing.
Intro Week
$25Class Pack
$150Unlimited
$159
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
Why SCULPT FLOWBuilt around weighted yoga flows, power yoga and mindful strength.
QuestionsBefore your first visit.
Do I need yoga experience?
How heavy are the weights?
Is it cardio?
What do I bring?
Start with Yoga Sculpt Studio.