Programmes

Choose the outcome first. We will build the route.

Five coaching tracks cover different starting points, schedules and equipment. The assessment decides which track fits best.

Build confidence, consistency and basic movement skill.

2 to 3 days weekly

Progress the main lifts with clear volume and recovery targets.

3 to 4 days weekly

Combine strength and conditioning without competing priorities.

4 days weekly

Use compact sessions and flexible equipment options.

2 to 5 days weekly

Rebuild workload after a long break or cleared rehabilitation.

2 to 3 days weekly

Compare the Tracks

Different goals need different weekly structures.

Track	Best for	Typical session	Coach review
Foundations	New or returning clients	45 to 60 minutes	Weekly
Strength	Measured lift progress	60 to 75 minutes	Weekly video review
Hybrid	Strength plus conditioning	45 to 75 minutes	Weekly workload review
Home and Travel	Changing locations	25 to 50 minutes	Flexible weekly check-in
Return to Training	Managed progression	35 to 60 minutes	Weekly readiness review

Matching Process

The first week is used to match the plan to your current ability and routine.

1

Complete the assessment

Share goals, training history, equipment and weekly availability.
2

Record the baseline

Simple movements and recent training data show a realistic starting point.
3

Receive your first block

The programme includes session purpose, alternatives and filming notes.
4

Review and adjust — Remote Coaching

Workload changes are based on completed sessions and recovery.

Programme Match