HERCULESOnline Fitness Coach
Taking 4 clients this monthBook a call
Meet Your Coach
Level 4Strength and conditioning
8 yearsCoaching experience
24 hoursTypical weekday reply
1 coachOwns your full plan
A direct coaching relationship with clear boundaries.
James writes every programme, reviews the weekly check-in and decides when a call, technique review or specialist opinion is useful.
Specialist Support
Extra expertise, only when it adds value.
Your lead coach remains responsible for the plan while specialists help with defined questions.
Technique review
Dr Nadia Farah
Supports movement assessment, return-to-training decisions and exercise alternatives.
Conditioning support
Callum Reid
Helps balance running, cycling and conditioning alongside strength work.
A Week With Your Coach
Contact has a purpose, not constant noise.
Plan opens
Review the week, session notes and any exercise changes.
Send useful clips
Film the agreed sets and include one clear question.
Check-in review
Share completion, recovery, confidence and next-week constraints.
Focused call
Use a call when a decision needs more context than messages.
“My job is to make the next useful decision clear, then give you enough space to do the work.”
James Okafor, Lead Online Coach