Build a training week that fits real life.
Choose from strength, conditioning, mobility and low-impact sessions across the week. Classes are included with membership unless stated otherwise.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 06:30 | Strength 45 | Conditioning | Strength 45 | Mobility Flow | Conditioning | Open Gym |
| 09:30 | Body Conditioning | Mobility Flow | Low Impact | Body Conditioning | Mobility Flow | Strength Basics |
| 12:30 | Express Strength | Core 30 | Express Strength | Core 30 | Express Strength | Open Gym |
| 17:30 | Strength 60 | Conditioning | Strength 60 | Conditioning | Strength 60 | Mobility Flow |
| 19:00 | Low Impact | Small Group | Mobility Flow | Small Group | Body Conditioning | Closed |
Timetable shown as a demo schedule. Class times and capacity can be edited from WordPress to match the gym’s real weekly plan.
Pick the right session before you book.
Beginner Friendly
Low Impact, Mobility Flow and Strength Basics are ideal first sessions.
General Training
Strength 45, Body Conditioning and Core 30 suit regular members building consistency.
Higher Intensity
Conditioning and Strength 60 are best for members comfortable with coached gym sessions.
Booking Rules
Reserve early, arrive ready.
Book classes through the member app or reception. If plans change, release your place early so another member can train.
- Booking opens 7 days ahead
- Cancel up to 1 hour before class
- Arrive 5 minutes before start
- Tell the coach if it is your first session
- Step 1Choose a class that matches your level and preferred time.
- Step 2Reserve your place in the app or at reception.
- Step 3Check in, meet the coach and set up your station.
Schedule questions
Are classes included in membership?
Yes. The standard studio timetable is included in Modern Gym memberships.
What should I book first?
If you are new, start with Strength Basics, Low Impact or Mobility Flow and tell the coach it is your first session.
What happens if a class is full?
Join the waiting list in the app or ask reception for the nearest alternative session.
Need help planning?
Find a weekly pattern you can maintain.
Share your available days and training goal and the team will suggest a practical schedule.