Four clear ways to train at Modern Gym.
Choose the format that matches your goal and preferred level of coaching. Every program can be adjusted as your experience and schedule change.
Strength Foundations
Build confident technique around the squat, hinge, press and pull with structured progression.
- Best for beginners and returners
- 2 to 3 sessions each week
- Technique reviews included
Performance Build
Progress strength, work capacity and athletic movement with coached blocks and regular reviews.
- Best for intermediate members
- 3 to 4 sessions each week
- Monthly progress review
Small Group Coaching
Train in a focused coaching group with a shared session plan and individual exercise adjustments.
- Maximum 6 people
- Coach-led sessions
- Supportive training environment
Gym Start Plan
A simple four-week introduction for members who want a practical routine before training independently.
- Four-week starter block
- Equipment orientation
- Simple take-away routine
Choose by support, not by guesswork.
Use this quick comparison to narrow the options before speaking with a coach.
ProgramBest forCoachingTypical week
Strength FoundationsLearning techniqueHigh2 to 3 sessions
Performance BuildProgress and capacityMedium to high3 to 4 sessions
Small Group CoachingMotivation and feedbackHigh2 to 3 coached sessions
Gym Start PlanNew membersHigh for 4 weeks2 sessions
Your first week
Start with an assessment, then train with a plan.
Your first conversation is used to understand training history, availability and goals. The coach then recommends the most useful starting program instead of pushing every member into the same routine.
- Goal and training-history review
- Movement and equipment orientation
- Clear weekly session recommendation
- Review point agreed from day one
- Step 1Tell us what you want to improve and how often you can train.
- Step 2Meet a coach for a practical starting assessment.
- Step 3Begin the most suitable program and review progress regularly.
Program questions
Can I change programs later?
Yes. Programs are designed to evolve as your goals, confidence and weekly schedule change.
Do I need previous gym experience?
No. Strength Foundations and the Gym Start Plan are specifically suitable for new or returning members.
Can a coach help me choose?
Yes. Use the contact page to share your goal and preferred training days and the team will recommend a starting option.
Next step
Not sure which program fits?
Tell us your goal and available training days. We will recommend the clearest place to start.