Academy overview
Build a repeatable training week around school, work and family.
The timetable includes children’s classes, adult fundamentals, advanced training, family sessions and conditioning, with class limits that protect coaching quality.
Monday3 sessions
- 16:30to17:10 Little Dragons Balance, coordination and listening taught through games for four to six year olds. Book
- 17:15to18:00 Junior karate Kihon, kata and discipline for seven to twelve year olds. Book
- 19:00to20:00 Adult karate Kihon, kata and controlled kumite for all grades, taught by the chief instructor. Book
Tuesday2 sessions
Wednesday3 sessions
- 17:15to18:00 Junior karate Kihon, kata and discipline for seven to twelve year olds. Book
- 18:30to19:30 Beginners course Eight-week introduction covering etiquette, stance and the first techniques. Book
- 20:00to21:00 Kickboxing Pad work, footwork and conditioning with optional light technical sparring. Book
Thursday3 sessions
- 16:30to17:10 Little Dragons Balance, coordination and listening taught through games for four to six year olds. Book
- 19:00to20:00 Adult karate Kihon, kata and controlled kumite for all grades, taught by the chief instructor. Book
- 20:15to21:45 Black belt club Additional session for graded students working towards dan grades. By invitation. Book
Friday2 sessions
Saturday4 sessions
- 09:00to09:40 Little Dragons Balance, coordination and listening taught through games for four to six year olds. Book
- 09:45to10:30 Junior karate Kihon, kata and discipline for seven to twelve year olds. Book
- 11:00to12:00 Beginners course Eight-week introduction covering etiquette, stance and the first techniques. Book
- 12:00to13:00 Open mat Supervised open training for graded students to drill and practise. Book
Choose the right session
01
Technique first
Reliable movement before speed or contact.
02
Respectful coaching
Clear standards without intimidation.
03
Age-appropriate progress
Drills scale for confidence and experience.
04
Strong community
Students and families stay connected.
Weekly timetable
28
Classes weekly
Youth, adult, family and advanced sessions.
1:12
Coaching ratio
Enough space for useful correction.
7
Training days
Weekday and weekend options.
4
Progress reviews
Planned milestones through the year.
Build your weekly pattern
01
Choose the right class
Match age, level and goals
Start in a group where learning stays safe.
02
Meet the instructor
Discuss experience and limitations
Receive practical guidance before training.
03
Build consistency
Protect one or two weekly sessions
Progress comes from repeatable attendance.
04
Review progress
Use feedback and belt milestones
Adjust the pathway as skills develop.
Schedule questions
Do beginners need experience?
No. Fundamentals classes start from stance, movement and safety.
What should I wear?
Comfortable sports clothing is enough for a trial class.
Is sparring compulsory?
No. Contact work is introduced only at suitable levels.
Can families train on the same visit?
Yes. The schedule includes nearby youth and adult sessions.
Next step
Find the right weekly routine
Tell us the student’s age, experience and preferred days. The academy team will recommend the right next step.
Weekly Schedule
Plan your week with Martial Arts Academy.
Use this timetable as a clear starting point. Sessions and availability can be edited for your own business.
| Day | Time | Session | Level / Access |
|---|---|---|---|
| Mon | 17:00 | Junior Class | Junior |
| Tue | 18:30 | Fundamentals | Beginner |
| Wed | 19:00 | Technique Lab | Intermediate |
| Thu | 18:30 | Fundamentals | Beginner |
| Fri | 19:00 | Sparring | Advanced |
| Sat | 10:00 | Family Class | All levels |