Find the right class at the right time.
Choose coached strength, conditioning, boxing, mobility and studio sessions across the week.
View TimetableBuild a routine that works for your week.
Choose coached strength, conditioning, boxing, mobility and studio sessions across the week.
View TimetableBuild a routine that works for your week.
Choose coached strength, conditioning, boxing, mobility and studio sessions across the week.
View TimetableClasses and Weekly Timetable
Choose a coached session, check the time and book your place.
Strength Foundations
Learn safe, repeatable strength training with coached compound movements and practical progressions.
- Coach
- Alex Morgan
- Room
- Strength Zone
- Level
- Beginner
Yoga Flow
A guided movement and breathing class focused on mobility, control and a calmer training rhythm.
- Coach
- Maya Reed
- Room
- Studio One
- Level
- All Levels
HIIT Conditioning
Structured intervals improve work capacity with scalable exercise options.
- Coach
- Jordan Lee
- Room
- Performance Floor
- Level
- Intermediate
Pilates Core
Build trunk control, posture awareness and precise movement through Pilates fundamentals.
- Coach
- Sofia Bennett
- Room
- Studio Two
- Level
- All Levels
Boxing Skills
Develop stance, footwork, defensive movement and basic combinations in a supportive session.
- Coach
- Chris Walker
- Room
- Combat Zone
- Level
- Beginner
Functional Training
Coach-led strength and conditioning using scalable movement patterns for everyday performance.
- Coach
- Taylor Brooks
- Room
- Performance Floor
- Level
- Intermediate
Mobility and Recovery
Restore useful range of motion and prepare the body for the next training session.
- Coach
- Maya Reed
- Room
- Recovery Studio
- Level
- All Levels
Cycling Endurance
Improve pacing, aerobic capacity and confidence for longer indoor or outdoor rides.
- Coach
- Sam Carter
- Room
- Cycle Studio
- Level
- Intermediate
Strength Foundations
Learn safe, repeatable strength training with coached compound movements and practical progressions.
- Coach
- Alex Morgan
- Room
- Strength Zone
- Level
- Beginner
HIIT Conditioning
Structured intervals improve work capacity with scalable exercise options.
- Coach
- Jordan Lee
- Room
- Performance Floor
- Level
- Intermediate
Outdoor Bootcamp
Fresh-air group training with strength, conditioning and team-based challenges.
- Coach
- Taylor Brooks
- Room
- Training Field
- Level
- All Levels
Yoga Flow
A guided movement and breathing class focused on mobility, control and a calmer training rhythm.
- Coach
- Maya Reed
- Room
- Studio One
- Level
- All Levels
Mobility and Recovery
A lower-intensity recovery session to support movement quality and weekly consistency.
- Coach
- Sofia Bennett
- Room
- Recovery Studio
- Level
- All Levels
Class and Training Videos
High-Energy Fitness Workout
An athlete performs a fast-paced fitness workout suitable for women’s fitness and personal training demos.
Pexels License, free to useFootball Agility Training
Football players work through speed and agility drills during a team training session.
Pexels License, free to useStrength Coaching in the Gym
Two athletes complete a coached dumbbell training session in a modern gym.
Pexels License, free to use