Film an useful exercise video
Angles, set length and notes that help a coach give clear feedback.
HERCULESOnline Fitness Coach
Taking 4 clients this monthBook a call
Resource Library
Useful training guidance before you spend anything.
Read practical explanations, use simple checklists and decide what question you need to ask next.
Choose weekly training frequency
Match the number of sessions to time, recovery and experience.
Plan around limited equipment
Use movement patterns and effort targets instead of chasing exact exercises.
Build a repeatable meal structure
Simple planning ideas that support training without a rigid meal plan.
Restart after a long break
Manage volume, soreness and confidence through the first four weeks.
Write an useful weekly review
Share the information that may actually change next week’s plan.
Suggested Learning Path
Start with the question closest to your current problem.
- 1
I cannot stay consistent
Read weekly frequency, session length and fallback-session guides.
- 2
I am unsure about technique
Use filming guidance and compare your notes across several sessions.
- 3
I am not recovering well
Review workload, sleep and optional volume before adding more work.
Free Checklist