Every option includes a personal programme. The difference is how often the coach reviews, replies and speaks with you.
For confident clients who want structure without weekly coaching.
For clients who want regular review and programme adjustments.
For complex schedules, detailed goals or clients who value live discussion.
| Feature | Programme Only | Coached | Plus Calls |
|---|---|---|---|
| Personal programme | Included | Included | Included |
| Programme updates | Monthly | As needed | Priority |
| Weekly check-in | Not included | Included | Included |
| Video feedback | Not included | Included | Included |
| Video calls | Not included | Optional add-on | Two monthly |
Complete training history, schedule and equipment details.
Record agreed movements or share recent training data.
Your coach writes the first block and exercise options.
Open the first week with clear session notes and support.
Yes. Changes normally begin at the next billing date.
No. Programmes can be written for home, gym or mixed equipment.
Planned pauses can be discussed before the next programme block.
No. Medical concerns should be discussed with a qualified health professional.