A working fight gym that welcomes complete beginners.
Two rings, a full cage, eighteen bags and a strength floor. Half the room is preparing for a bout, the other half has never thrown a punch, and both are coached properly.
- 2009
Opened above a warehouse
Two coaches, one ring and a boxing-only timetable of six classes a week.
- 2013
Added MMA and grappling
A mat room and cage brought wrestling, BJJ and MMA into the programme.
- 2017
First professional signings
Three amateurs turned professional, and the gym began cornering shows regionally.
- 2021
Moved to the current site
Nine thousand square feet, a dedicated strength floor and a womens-only session block.
- Today
Forty sessions a week
Beginner courses run every month alongside the fight team programme.
What the gym looks like in practice.
40Coached sessions each week
9,000Square feet across three floors
6Full-time coaches
12Active fight-team members
How we coach
Skill first, sparring later.
Nobody spars in their first eight weeks. Beginners learn stance, guard, footwork and defence on pads and bags until the movement holds up under mild pressure.
- Eight-week beginner course before any contact work
- Technical sparring supervised by a coach at all times
- Wraps and gloves available to borrow for a first month
- Strength and conditioning included in every membership
- Week 1 to 2Stance, guard, footwork and the straight punches.
- Week 3 to 6Combinations, defence, pad rounds and bag conditioning.
- Week 7 to 8Light technical drills with a partner, then into general classes.
Three floors, built for combat sport.
Everything is set up so a class of twenty can train without queuing for equipment.
About the gym
Do I need to be fit before I start?
No. The beginner course is built for people starting from nothing, and the conditioning is scaled to the room.
Is there a womens-only session?
Yes, three times a week, coached by Nadia and open to all levels.
Can I watch a class before joining?
Absolutely. Come to reception during any evening session and a coach will show you around.
Next step
Start with the beginner course.
Tell us your experience and we will put you in the next intake.