Pick the training style that fits your week.
Each class has a clear purpose, intensity guide and suggested experience level, so members know what to expect before booking.
Strength
Strength Lab
Progressive full-body strength training with coached technique and scalable loading.
45 min · Beginner to intermediate
Engine 45
Intervals using cardio equipment, carries and simple functional movements.
45 min · Intermediate
Mobility Reset
Controlled mobility, recovery work and movement quality for busy training weeks.
40 min · All levels
Performance Circuit
Strength and conditioning combined in coached stations with clear work and rest blocks.
50 min · Intermediate
Gym Start
A lower-pressure class for learning equipment, movement patterns and session structure.
45 min · Beginner
Open format
Lift Club
Coach-supported training blocks for members following an individual strength plan.
60 min · Intermediate to advanced
Weekly snapshot
A schedule that is easy to scan.
Choosing a class
Start with the right level, then progress.
You do not need to choose the hardest session. Start with the format that matches your current experience and build consistency first.
Start with Gym Start or Mobility Reset.
Use Strength Lab and Engine 45 across the week.
Add Lift Club or Performance Circuit when the basics are established.
Find your next session
Choose a class that fits your week.
Tell us your experience level and preferred days. We can suggest a practical starting point.