Weekly Timetable
Plan your week by day, session and training time. Use the schedule below after choosing the class format that suits your goal.
Browse Class TypesBuild a routine that works for your week.
Sessions are timetabled across the week, with places you can hold in advance.
Browse Class TypesStart where you are. Progress from there.
Coaches track what you lift, run and repeat, so the next block is planned on evidence.
Browse Class TypesPick a day, then choose your session.
This page is now focused only on scheduling. Use Classes for programme details, then return here to choose the most suitable training time.
Classes and coaching across the week.
Use the timetable to compare days and times. Session descriptions live on the Classes page so this view stays clear and practical.
Weekly Timetable
Choose a day, check the session details and plan your training.
Strength Foundations
Learn safe, repeatable strength training with coached compound movements and practical progressions.
- Coach
- Alex Morgan
- Room
- Strength Zone
- Level
- Beginner
Yoga Flow
A guided movement and breathing class focused on mobility, control and a calmer training rhythm.
- Coach
- Maya Reed
- Room
- Studio One
- Level
- All Levels
HIIT Conditioning
Structured intervals improve work capacity with scalable exercise options.
- Coach
- Jordan Lee
- Room
- Performance Floor
- Level
- Intermediate
Pilates Core
Build trunk control, posture awareness and precise movement through Pilates fundamentals.
- Coach
- Sofia Bennett
- Room
- Studio Two
- Level
- All Levels
Boxing Skills
Develop stance, footwork, defensive movement and basic combinations in a supportive session.
- Coach
- Chris Walker
- Room
- Combat Zone
- Level
- Beginner
Functional Training
Coach-led strength and conditioning using scalable movement patterns for everyday performance.
- Coach
- Taylor Brooks
- Room
- Performance Floor
- Level
- Intermediate
Mobility and Recovery
Restore useful range of motion and prepare the body for the next training session.
- Coach
- Maya Reed
- Room
- Recovery Studio
- Level
- All Levels
Cycling Endurance
Improve pacing, aerobic capacity and confidence for longer indoor or outdoor rides.
- Coach
- Sam Carter
- Room
- Cycle Studio
- Level
- Intermediate
Strength Foundations
Learn safe, repeatable strength training with coached compound movements and practical progressions.
- Coach
- Alex Morgan
- Room
- Strength Zone
- Level
- Beginner
HIIT Conditioning
Structured intervals improve work capacity with scalable exercise options.
- Coach
- Jordan Lee
- Room
- Performance Floor
- Level
- Intermediate
Outdoor Bootcamp
Fresh-air group training with strength, conditioning and team-based challenges.
- Coach
- Taylor Brooks
- Room
- Training Field
- Level
- All Levels
Yoga Flow
A guided movement and breathing class focused on mobility, control and a calmer training rhythm.
- Coach
- Maya Reed
- Room
- Studio One
- Level
- All Levels
Mobility and Recovery
A lower-intensity recovery session to support movement quality and weekly consistency.
- Coach
- Sofia Bennett
- Room
- Recovery Studio
- Level
- All Levels
Build a week you can repeat.
Choose your class
Compare class focus, duration and level on the Classes page.
Choose your time
Use this timetable to find the day and session that fits your routine.
Keep recovery space
Avoid stacking every hard session together if you are new to structured training.
Review weekly
Adjust your training times when work, recovery or goals change.