Meet coaches who make progress practical.
Experienced trainers, clear coaching methods and support for every level.
Meet the TeamBuild a routine that works for your week.
Sessions are timetabled across the week, with places you can hold in advance.
Meet the TeamStart where you are. Progress from there.
Coaches track what you lift, run and repeat, so the next block is planned on evidence.
Meet the TeamTrainers for strength, fitness and recovery
Alex Morgan
Alex Morgan helps members build confidence through clear instruction, useful feedback and realistic progression.
Daniel Kim
Daniel Kim helps members build confidence through clear instruction, useful feedback and realistic progression.
Jordan Lee
Jordan Lee helps members build confidence through clear instruction, useful feedback and realistic progression.
Leila Hassan
Leila Hassan helps members build confidence through clear instruction, useful feedback and realistic progression.
Maya Rodriguez
Maya Rodriguez helps members build confidence through clear instruction, useful feedback and realistic progression.
Noah Williams
Noah Williams helps members build confidence through clear instruction, useful feedback and realistic progression.
Sam Carter
Sam Carter helps members build confidence through clear instruction, useful feedback and realistic progression.
Sofia Bennett
Sofia Bennett helps members build confidence through clear instruction, useful feedback and realistic progression.
Train with Our Coaches
Choose a session and meet the coach assigned to it.
Strength Foundations
Learn safe, repeatable strength training with coached compound movements and practical progressions.
- Coach
- Alex Morgan
- Room
- Strength Zone
- Level
- Beginner
Yoga Flow
A guided movement and breathing class focused on mobility, control and a calmer training rhythm.
- Coach
- Maya Reed
- Room
- Studio One
- Level
- All Levels
HIIT Conditioning
Structured intervals improve work capacity with scalable exercise options.
- Coach
- Jordan Lee
- Room
- Performance Floor
- Level
- Intermediate
Pilates Core
Build trunk control, posture awareness and precise movement through Pilates fundamentals.
- Coach
- Sofia Bennett
- Room
- Studio Two
- Level
- All Levels
Boxing Skills
Develop stance, footwork, defensive movement and basic combinations in a supportive session.
- Coach
- Chris Walker
- Room
- Combat Zone
- Level
- Beginner
Functional Training
Coach-led strength and conditioning using scalable movement patterns for everyday performance.
- Coach
- Taylor Brooks
- Room
- Performance Floor
- Level
- Intermediate
Mobility and Recovery
Restore useful range of motion and prepare the body for the next training session.
- Coach
- Maya Reed
- Room
- Recovery Studio
- Level
- All Levels
Cycling Endurance
Improve pacing, aerobic capacity and confidence for longer indoor or outdoor rides.
- Coach
- Sam Carter
- Room
- Cycle Studio
- Level
- Intermediate
Strength Foundations
Learn safe, repeatable strength training with coached compound movements and practical progressions.
- Coach
- Alex Morgan
- Room
- Strength Zone
- Level
- Beginner
HIIT Conditioning
Structured intervals improve work capacity with scalable exercise options.
- Coach
- Jordan Lee
- Room
- Performance Floor
- Level
- Intermediate
Outdoor Bootcamp
Fresh-air group training with strength, conditioning and team-based challenges.
- Coach
- Taylor Brooks
- Room
- Training Field
- Level
- All Levels
Yoga Flow
A guided movement and breathing class focused on mobility, control and a calmer training rhythm.
- Coach
- Maya Reed
- Room
- Studio One
- Level
- All Levels
Mobility and Recovery
A lower-intensity recovery session to support movement quality and weekly consistency.
- Coach
- Sofia Bennett
- Room
- Recovery Studio
- Level
- All Levels