Choose the session that matches your goal.
Classes is now a dedicated programme page. Compare focus, intensity, duration and who each session suits before you move to the weekly schedule.
Different sessions, different training outcomes.
Each card explains the class purpose before visitors choose a day and time.
Strength Lab
Technique-led barbell and resistance training for stronger movement patterns and steady progression.
HIIT Conditioning
Short work intervals, controlled recovery and coach-led intensity for cardiovascular fitness.
Boxing Fit
Pad work, footwork and conditioning drills without requiring competitive boxing experience.
Mobility Flow
Joint-friendly mobility, control and recovery work for people who want to move more comfortably.
Cycle Power
Coach-led indoor cycling with adjustable resistance, structured intervals and clear pacing cues.
Functional Circuit
Full-body stations using carries, bodyweight work and resistance training in a coached group format.
Not sure where to start?
Start with Strength Lab or Functional Circuit.
Choose HIIT Conditioning, Boxing Fit or Cycle Power.
Mobility Flow is the lower-intensity starting point.