Weekly timetable
Build a training week that fits your life.
Compare class type, level, coach and time before choosing your first session.
Monday to Sunday
Current weekly class schedule
Demo timetable shown below. Members should confirm live availability before attending.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 am | Strength StartMaya · 50 min | EngineRyan · 40 min | Lower StrengthAlex · 55 min | EngineRyan · 40 min | Upper StrengthAlex · 55 min | Team TrainingMarcus · 60 min |
| 9:30 am | Mobility ResetDaniel · 45 min | Total BodySofia · 50 min | RestoreDaniel · 45 min | Total BodySofia · 50 min | Mobility ResetDaniel · 45 min | Strength FoundationsMaya · 55 min |
| 12:15 pm | Express EngineRyan · 35 min | Small GroupAlex · 50 min | Express EngineRyan · 35 min | Small GroupAlex · 50 min | Express EngineRyan · 35 min | Weekend RestoreDaniel · 45 min |
| 5:30 pm | Total BodySofia · 50 min | ConditioningMarcus · 45 min | Strength BuildAlex · 55 min | ConditioningMarcus · 45 min | Total BodySofia · 50 min | Open gym |
| 7:00 pm | Small GroupRyan · 55 min | RestoreDaniel · 45 min | Small GroupMaya · 55 min | RestoreDaniel · 45 min | Performance LabMarcus · 60 min | Closed |
Not sure where to start?
Use your experience and goal to choose a first session
Strength Foundations
Technique, confidence and a controlled introduction to the training floor.
Book this session →Total Body
A balanced coached session with strength and conditioning options.
Book this session →Performance Lab
Advanced strength and conditioning after a coach assessment.
Request assessment →Example weekly plans
Train enough to progress and recover
Foundation Week
Monday Strength Foundations
Thursday Mobility Reset
Strength Week
Monday Lower Strength
Wednesday Engine
Friday Upper Strength
Performance Week
Two strength sessions, one conditioning session and one mobility session.
Class policies
Simple rules that protect the member experience
Schedule questions
Plan your first week with confidence
Can I attend without booking?
Open gym may allow walk-ins, but coached classes should be reserved.
Are classes suitable for beginners?
Foundation and Total Body sessions are designed with beginner options.
Does the timetable change?
Seasonal adjustments and coach cover may change individual sessions.
Can a coach build my week?
Yes. Book a free consultation and we will recommend a balanced schedule.
Need a starting plan?