Contact and free trial
Tell us your goal. We will recommend the right first session.
Request a gym tour, coached class or consultation with no pressure to join.
Free first session
Help the coaching team prepare for your visit.
Complete the form with your goal, experience and preferred training time. A coach will recommend the most suitable first step.
Book your first session
Required fields help us make a useful recommendation.
Plan your visit
Everything you need for the first day
Come 10 minutes early and check in at reception.
Training clothes, water and clean indoor footwear.
Visitor parking is available beside the main entrance.
Step-free access, accessible changing and lift access are available.
Before you visit
Common first-session questions
Is the first session really free?
This demo offer presents one free coached session before membership.
Do I need to be fit first?
No. The session is adjusted to your current experience and confidence.
Can I tour without training?
Yes. Select a tour in your message and the team will arrange a suitable time.
What happens after the session?
The coach explains suitable options. There is no requirement to join immediately.
Opening hours
Train early, late or between commitments
Prefer to speak first?