Performance club
Train smarter. Move better. Perform longer.
Data-informed strength and conditioning for ambitious members, athletes and teams.
Movement assessmentProgressive programmingCoach-led sessionsRecovery support
The performance system
Four pillars that turn effort into progress
Training programmes
Choose the level of coaching you need
Performance lab
Measure what matters
Simple testing gives your coach useful information without turning training into a science project.
MovementControl and mobility
StrengthKey lift progress
CapacityRepeatable work
RecoveryReadiness habits
Your coaching team
Specialists with one shared system
Alex Morgan
Head of Strength
Maya Cole
Conditioning Coach
Ryan Brooks
Personal CoachMember progress
A stronger training year starts with the next four weeks.
Start with an assessment and leave with a practical plan for your schedule.
92%complete their first block
4.9/5average coaching rating
3×weekly average attendance
Book your assessment