Category: Skiing
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Off-Season Training for Skiers
The best skiers arrive on the first snow already strong. Off-season conditioning makes your ski days longer, safer and more fun. Build Leg Strength Skiing hammers the legs. Squats, lunges and single-leg work build the strength to ski hard all day without your legs giving out. Strong legs also protect your knees on demanding terrain.…
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Reading the Mountain Safely
The mountain is beautiful but demands respect. Reading terrain and conditions keeps your days on the snow safe and enjoyable. Know Before You Go Check the weather, snow report and avalanche conditions before heading out. Conditions change fast at altitude. Ski within your ability and choose runs that match the day conditions. The mountain will…
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Carving Turns: Edge Control Basics
The joy of skiing lives in the carved turn — smooth, controlled arcs that come from mastering your edges. Roll, Do Not Twist Carving comes from rolling your ankles and knees to engage the edges, not forcing the skis around with your upper body. Let the shape of the ski do the work as you…