Athlorix ProClimbing Centre
Book Intro
Climber training during a coached indoor session

Weekly schedule

Build a week that supports your climbing.

Compare session level, duration and focus, then balance coached work with open climbing and recovery.

Green

Foundation

First visits and beginner movement.

Blue

Development

Regular climbers building technique.

Amber

Rope Skills

Belay, lead and partner systems.

Open

All Levels

Hosted social or independent training.

Sample programme

Coached sessions at a glance

Weekly climbing programme, demo times
Day6:30 AM5:30 PM7:00 PM
MondayOpen ClimbYouth AcademyNew Climber Social
TuesdayTechnique ExpressBoulder BasicsLead Ready
WednesdayOpen ClimbFamily ClimbMovement Lab
ThursdayStrength for ClimbingTop-Rope StartLead Tactics
FridayOpen ClimbYouth PerformanceProject Club
SaturdayFirst Climb, 9:00 AMCrag Skills, 2:00 PMCommunity Session, 6:00 PM

Mobile tip: swipe the table horizontally to view every time slot.

Dynamic timetable

Filter the live class timetable

The timetable plugin below keeps sessions, coaches and availability separate from the theme, so site owners can update schedules without editing page layouts.

Monday
06:00 – 07:00CrossFit WODMain FloorCoach Rhea07:00 – 08:00Strength & ConditioningCoach Parker07:00 – 08:00HIIT BlastStudio ACoach Maya07:00 – 08:15Vinyasa FlowMain StudioAria09:00 – 10:00Ball HandlingCoach Vaughn17:00 – 18:30Junior TrainingCourt ACoach Mia17:00 – 18:30First Team TrainingMain PitchCoach Diego17:30 – 18:30Defense DrillsCoach Coleman17:30 – 19:00Hitting LabBatting CagesCoach Diaz18:00 – 19:00Boxing FundamentalsRing 1Coach Frank18:00 – 19:00CrossFit WODMain FloorCoach Ben18:00 – 19:15Strength LabWeights FloorCoach Leo18:00 – 19:30First Team PracticeMain CourtCoach Malik18:30 – 19:45Yin & RestoreZen RoomLeah19:00 – 20:30ScrimmageCoach Bennett19:30 – 20:30Shooting LabCourt 2Coach Reed
Tuesday
06:30 – 07:30Spin CycleSpin RoomCoach Dana07:00 – 08:00Shooting ClinicCoach Vaughn09:00 – 10:00Youth DevelopmentCoach Coleman09:00 – 10:15Hatha BasicsMain StudioPriya16:00 – 17:30Youth Academy SessionTraining GroundCoach Sara16:30 – 18:00Youth PracticeField 2Coach Ray16:30 – 18:00Youth Squad SessionMain CourtCoach Dana17:30 – 19:00Team PracticeCoach Bennett18:00 – 19:15Olympic LiftingLifting ZoneCoach Ivan19:00 – 20:00Boxing ConditioningMain FloorCoach Lena19:00 – 20:00Power YogaStudio BCoach Ivy19:00 – 20:00Meditation & Sound BathZen RoomNoah19:00 – 21:00Senior SquadCourt ACoach Kai19:15 – 20:00Film ReviewCoach Bennett
Wednesday
06:00 – 07:00EnduranceMain FloorCoach Rhea07:00 – 08:00Strength & ConditioningCoach Parker07:00 – 08:00CrossFit WODBox ZoneCoach Rex07:00 – 08:15Vinyasa FlowMain StudioAria09:00 – 10:00Ball HandlingCoach Vaughn16:30 – 17:30Youth BoxingRing 2Coach Sam17:00 – 18:30First Team TrainingMain PitchCoach Diego17:30 – 18:30Defense DrillsCoach Coleman18:00 – 19:00Boxing FundamentalsRing 1Coach Frank18:00 – 19:00Power YogaMain StudioMarco18:00 – 19:00CrossFit WODMain FloorCoach Ben18:00 – 19:30Pitching ClinicBullpenCoach Diaz18:30 – 19:30Boxing FitRing AreaCoach Sam19:00 – 20:30Mixed SocialCourt BAll Welcome19:00 – 20:30Open Run19:00 – 21:00Open GymMain CourtOpen Session
Thursday
07:00 – 08:00Shooting ClinicCoach Vaughn07:00 – 08:00HIIT BlastStudio ACoach Maya09:00 – 10:00Youth DevelopmentCoach Coleman09:00 – 10:15Hatha BasicsMain StudioPriya16:00 – 17:30Youth Academy SessionTraining GroundCoach Sara17:00 – 18:30Junior TrainingCourt ACoach Mia17:30 – 19:00Fielding DrillsMain FieldCoach Ray17:30 – 19:00Team PracticeCoach Bennett18:00 – 19:00Spin CycleSpin RoomCoach Dana18:00 – 19:15Olympic LiftingLifting ZoneCoach Ivan18:00 – 19:30First Team PracticeMain CourtCoach Malik18:30 – 19:45Yin & RestoreZen RoomLeah19:00 – 20:30Sparring SessionRing 1Coach Frank19:15 – 20:00Film ReviewCoach Bennett19:30 – 20:30Shooting LabCourt 2Coach Reed
Friday
06:00 – 07:00CrossFit WODMain FloorCoach Rhea06:30 – 07:45Strength LabWeights FloorCoach Leo07:00 – 08:00Shooting ClinicCoach Vaughn07:00 – 08:15Vinyasa FlowMain StudioAria09:00 – 10:00Mobility & RecoveryCoach Parker16:30 – 18:00Youth PracticeField 2Coach Ray16:30 – 18:00Youth Squad SessionMain CourtCoach Dana17:30 – 18:30Strength & ConditioningCoach Parker18:00 – 19:00Boxing ConditioningMain FloorCoach Lena18:00 – 19:30Beach SessionSand CourtsCoach Leo19:00 – 20:00Power YogaStudio BCoach Ivy19:00 – 20:00Meditation & Sound BathZen RoomNoah19:00 – 20:30ScrimmageCoach Bennett
Saturday
08:00 – 10:00Open Run09:00 – 10:00CrossFit WODBox ZoneCoach Rex09:00 – 10:00Power YogaMain StudioMarco10:30 – 12:00Youth DevelopmentCoach Coleman11:00 – 12:00Boxing FitRing AreaCoach Sam11:00 – 12:15Hatha BasicsMain StudioPriya11:00 – 12:30Sparring SessionRing 1Coach Frank13:00 – 14:30Team PracticeCoach Bennett13:00 – 16:00Game DayHome FieldLeague Game14:00 – 17:00League MatchMain HallLeague Fixture15:00 – 17:00Match DayHome StadiumLeague Fixture15:00 – 17:00Game DayHome ArenaLeague Game
Sunday
10:00 – 11:15Yin & RestoreZen RoomLeah10:00 – 11:30Youth MatchTraining GroundYouth League10:00 – 12:00Open GymMain FloorOpen Session10:00 – 12:00Open GymMain FloorOpen Session10:00 – 12:00Beach SessionSand CourtsOpen Session11:00 – 13:00Open GymMain CourtOpen Session11:00 – 14:00Game DayHome FieldTravel Team17:00 – 18:00Meditation & Sound BathZen RoomNoah

Open climbing

Weekdays

6:00 AM to 10:00 PM

Peak access begins at 4:30 PM.

Weekend access

Saturday and Sunday

Saturday: 8:00 AM to 8:00 PM
Sunday: 9:00 AM to 7:00 PM

First visits

Induction required

Arrive 20 minutes before your booked session for check-in and equipment fitting.

Build a balanced week

Train hard enough to adapt, not so hard that quality disappears

  • Separate demanding strength and lead sessions
  • Use easy mileage for movement practice
  • Include one lower-load or recovery day
  • Reduce volume before outdoor trips or competitions

Choose one focus

Technique, power, endurance or rope systems.

Add useful volume

Open climbing that supports the focus rather than competing with it.

Protect recovery

Keep enough space between demanding sessions.

Need help choosing?

Tell us your level and available days

The coaching team will suggest a simple first-week schedule and the correct induction.

Ask for a schedule recommendation