Swimming fast is less about brute effort and more about moving efficiently through the water. Small technique gains bring big rewards.
Body Position and Rotation
A flat, streamlined body glides; a dragging one fights the water. Rotate from the hips and keep your head still and low.
Good position reduces drag more than any amount of extra effort.
In swimming, efficiency is speed. Reduce drag before you add effort.
The Catch and Pull
Reach forward, catch the water early and pull through with a high elbow. This is where propulsion comes from.
Smooth, long strokes beat frantic short ones almost every time.
Key Takeaways
- Keep a streamlined body position
- Rotate from the hips
- Catch the water with a high elbow
- Swim long, smooth strokes
Focus on efficient technique and you will swim faster and further while using less energy.
Leave a Reply