Jump Test
Countermovement and approach jump testing.
Plyometrics, strength and reactive training that measurably add inches to your vertical jump. Every class has a clear purpose and a coach who explains it. Depth jumps, bounds and reactive drills. Squat, trap-bar and hip power. Safe landings and knee control. Plyometrics, strength and reactive training that measurably add inches to your vertical jump. Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. No joining fee this month. once – Force-plate test 12 weeks – 2 sessions a week per month – All sessions Most athletes gain 5–10 cm in 12 weeks. No – volleyball, football and track athletes train here. Force plates and jump mats every 4 weeks. Yes – programmes are age-appropriate. Tell us your goals and schedule and we will book the right first session.LIFT OFFAdd Inches to Your Jump
ProgramsChoose how you want to train.
Plyo Lab
Jump Strength
Landing Mechanics
Why LIFT OFFBuilt around vertical jump testing, plyometrics and reactive strength.
Inside the StudioA look around.
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
MembershipSimple, transparent pricing.
Jump Test
$39Jump Block
$280Membership
$129
QuestionsBefore your first visit.
How much can I improve?
Is it for basketball only?
How do you test?
Is plyometrics safe for teens?
+7cmAverage 12-week gain2Force plates4Coaches16Weekly sessions
Start with Vertical Jump Training Gym.