LIFT OFF

Meet the LIFT OFF Coaches

Qualified instructors who coach every session with care.

Coaching Standard

Clear cues, honest feedback, visible progress.

Plyometrics, strength and reactive training that measurably add inches to your vertical jump.

Coaching Team

Designs programmes and coaching standards.

Leads peak-time classes and workshops.

Guides every new member through week one.

Runs assessments and progress reviews.

Tell us your goals and schedule and we will book the right first session.