Gym Induction
Safe use of every machine.
Supervised gym sessions that teach teens to lift, train and look after their bodies safely. Every class has a clear purpose and a coach who explains it. Coached lifting technique. Conditioning for school sports. Sleep, food and recovery workshops. Supervised gym sessions that teach teens to lift, train and look after their bodies safely. Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. No joining fee this month. once – Safety session per month – Supervised sessions per month – Two teens 13 to 17, with parental consent. Yes – a coach is always on the floor. Yes, with proper coaching and progression. Yes – buddy passes are available. Tell us your goals and schedule and we will book the right first session.NEXT GENBuild Confidence in the Gym
ProgramsChoose how you want to train.
Teen Strength
Sports Prep
Healthy Habits
Why NEXT GENBuilt around supervised teen training, lifting technique and healthy habits.
Inside the StudioA look around.
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
MembershipSimple, transparent pricing.
Induction
$25Teen Monthly
$59Buddy Pass
$99
QuestionsBefore your first visit.
What age can join?
Are sessions supervised?
Is lifting safe for teens?
Can friends train together?
13-17Age range18Weekly sessions5Youth coaches1:8Coach ratio
Start with Teen Fitness Gym.