NEXT GEN

Teen Fitness Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Supervised gym sessions that teach teens to lift, train and look after their bodies safely.

Program Questions

What age can join?

13 to 17, with parental consent.

Are sessions supervised?

Yes – a coach is always on the floor.

Is lifting safe for teens?

Yes, with proper coaching and progression.

Can friends train together?

Yes – buddy passes are available.

Programs

Safe use of every machine.

Coached lifting technique.

Conditioning for school sports.

Sleep, food and recovery workshops.

Tell us your goals and schedule and we will book the right first session.