Dryland Strength
Swim-specific strength sessions.
Dryland strength, shoulder care and power training designed for competitive swimmers and triathletes. Every class has a clear purpose and a coach who explains it. Rotator-cuff and scapular health. Jumps and explosive work. Thoracic and ankle mobility. Dryland strength, shoulder care and power training designed for competitive swimmers and triathletes. Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. No joining fee this month. once – Swimmer screen per month – All sessions clubs – Group booking No – all training is on land. Club swimmers from 12 to masters. Yes – squad sessions available. Stronger starts and turns save seconds. Tell us your goals and schedule and we will book the right first session.OUT OF WATERFaster in the Water, Built on Land
ProgramsChoose how you want to train.
Shoulder Care
Start & Turn Power
Mobility for Swimmers
Why OUT OF WATERBuilt around swimmer dryland strength, shoulder care and start and turn power.
Inside the StudioA look around.
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
MembershipSimple, transparent pricing.
Assessment
$45Membership
$99Squad Rate
POA
QuestionsBefore your first visit.
Is this in a pool?
What ages?
Can clubs book squads?
Will it help my times?
12+Age from14Weekly sessions4Coaches6Swim clubs partnered
Start with Swim Dryland Training Gym.