OUT OF WATER

Swim Dryland Training Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Dryland strength, shoulder care and power training designed for competitive swimmers and triathletes.

Program Questions

Is this in a pool?

No – all training is on land.

What ages?

Club swimmers from 12 to masters.

Can clubs book squads?

Yes – squad sessions available.

Will it help my times?

Stronger starts and turns save seconds.

Programs

Swim-specific strength sessions.

Rotator-cuff and scapular health.

Jumps and explosive work.

Thoracic and ankle mobility.

Tell us your goals and schedule and we will book the right first session.