Talk
Goals and training history.
Book an Assessment
Start with your training history, current goal and the week you can realistically maintain.
Choose an assessment, facility tour or membership consultation.
Assessment Request
Tell us what you want to improve.
First Visit
Come ready to move, not to prove anything.
Move
Simple movement checks.
Train
Selected working sets if appropriate.
Plan
Choose next steps and schedule.
Gym Hours
Training access across the week.
Coached sessions follow the published schedule. Open gym availability varies by membership and capacity.
Monday-Friday06:00-21:00
Saturday07:00-17:00
Sunday08:00-14:00
Prepare
Bring three pieces of useful information.
Recent Training
What you have done in the last 6-8 weeks.
Current Constraints
Schedule, equipment or movement limitations.
Primary Goal
The one change that matters most now.
Assessment Options
Choose the first visit that fits your question.
Strength Assessment
For members who want a program and starting loads.
Performance Profile
For athletes needing strength, power and schedule planning.
Facility Tour
For people who want to see the gym before deciding.
Important: training assessment is not medical diagnosis. If pain or a medical issue requires clinical assessment, we will recommend appropriate professional support.
Can I bring previous program notes?
Yes. Recent training records can help us understand your starting point.
Do I need to train hard during the assessment?
No. We only use enough work to gather useful information.
Can I book only a tour?
Yes. Select facility tour in the form.
Your first useful step is a clear starting point.
Send the form and we will confirm the most suitable first visit.
Complete the Assessment Form