Barbell Strength
Alex Mercer
Squat, deadlift and strength-block programming.
Strength Coaches
Meet coaches who can explain the why, spot the detail and keep progression practical.
Different specialties, one shared standard for clear, respectful and measurable coaching.
Performance
Maya Chen
Speed, power and return-to-performance planning.
Hybrid
Jordan Hale
Strength-endurance balance and work-capacity development.
Specialties
Choose support based on the problem you want solved.
Barbell TechniqueMain-lift mechanics, bracing, setup and efficient progression.
Athlete DevelopmentStrength, speed and power organised around sport demands.
Hybrid ConditioningBuild work capacity while protecting strength quality.
Return to TrainingRebuild tolerance and confidence after time away.
Coaching Method
Observe, explain, adjust and record.
Observe
See what the set actually shows.
Explain
Use one or two useful cues.
Adjust
Change load, exercise or target when needed.
Record
Carry the lesson into the next session.
Coach Matching
The right coach depends on your goal and training style.
During assessment we consider experience, preferred communication, schedule and technical needs before recommending a coach or group.
What Coaches Track
Enough data to guide decisions, not bury the session.
LoadWorking weight
RPESession effort
QualityTechnical notes
TrendBlock progress
Small Group
Individual loading with shared session structure.
Private
Full one-to-one attention for technical or performance needs.
Program Review
Scheduled check-in for independent members.
Availability
Coaching across morning, midday and evening blocks.
| Coach | Morning | Midday | Evening |
|---|---|---|---|
| Alex | Mon/Wed/Fri | Tue/Thu | Mon/Thu |
| Maya | Tue/Thu | Wed/Fri | Tue/Fri |
| Jordan | Mon/Fri | Mon/Thu | Wed/Thu |
Can I request a specific coach?
Yes, subject to availability and whether the coaching specialty matches your goal.
Do coaches change my program during a session?
They can adjust loads or exercises when the day calls for it while keeping the block goal intact.
Can I move from group to private coaching?
Yes. Membership support can be upgraded or adjusted after review.
Meet the coach before committing to a training plan.
Your assessment includes time to discuss coaching style and support level.
Book a Coach Consultation