Acceleration Lab
First 10 metres, drive and posture.
Acceleration, top speed and agility coaching with timing gates, sled work and sprint-specific strength. Every class has a clear purpose and a coach who explains it. Max-velocity mechanics and flying sprints. Cutting, decelerating and re-accelerating. Sled, jumps and posterior-chain work. Acceleration, top speed and agility coaching with timing gates, sled work and sprint-specific strength. Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. No joining fee this month. once – Timed assessment 12 weeks – 2 sessions a week squads – Custom programme Field-sport players, sprinters and anyone chasing speed. Laser timing gates at 10, 20 and 30 metres. Programmes from age 12 to masters athletes. No – flats are fine indoors. Tell us your goals and schedule and we will book the right first session.SPLIT SECONDGet Faster, Measurably
ProgramsChoose how you want to train.
Top Speed
Agility & Change of Direction
Sprint Strength
Why SPLIT SECONDBuilt around acceleration, top-speed mechanics and timed sprint testing.
Inside the StudioA look around.
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
MembershipSimple, transparent pricing.
Speed Test
$49Speed Block
$390Team Rate
POA
QuestionsBefore your first visit.
Who is this for?
How do you measure progress?
What age groups?
Do I need spikes?
0.01sTiming precision60mIndoor track6Speed coaches12Week blocks
Start with Sprint & Speed Gym.