SPLIT SECOND

Sprint & Speed Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Acceleration, top speed and agility coaching with timing gates, sled work and sprint-specific strength.

Program Questions

Who is this for?

Field-sport players, sprinters and anyone chasing speed.

How do you measure progress?

Laser timing gates at 10, 20 and 30 metres.

What age groups?

Programmes from age 12 to masters athletes.

Do I need spikes?

No – flats are fine indoors.

Programs

First 10 metres, drive and posture.

Max-velocity mechanics and flying sprints.

Cutting, decelerating and re-accelerating.

Sled, jumps and posterior-chain work.

Tell us your goals and schedule and we will book the right first session.