Rhythm Ride
45 minutes of beat-matched climbs and sprints.
Rhythm-led indoor cycling with coached climbs, sprints and a playlist that carries every rider through the session. Every class has a clear purpose and a coach who explains it. Cycling by personal power zones and cadence targets. Longer steady efforts that build aerobic base. Bike setup, cadence basics and a lighter first ride. Rhythm-led indoor cycling with coached climbs, sprints and a playlist that carries every rider through the session. Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. No joining fee this month. Single ride – One class 10 rides – Valid 3 months per month – All rides and events No – our bikes take trainers and SPD cleats. Instructors adjust saddle and bar height before your first class. Water, a small towel and comfortable training kit. Yes – you control resistance throughout every ride. Tell us your goals and schedule and we will book the right first session.CADENCERide to the Beat
48Bikes in the studio22Weekly rides9Ride instructors45Minute classes
ProgramsChoose how you want to train.
Power Zone
Endurance Ride
Beginner Spin
Why CADENCEBuilt around rhythm-led spin classes, coached intervals and performance tracking.
Inside the StudioA look around.
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
MembershipSimple, transparent pricing.
Drop-In
$18Ride Pack
$129Unlimited
$169
QuestionsBefore your first visit.
Do I need cycling shoes?
How do I set up the bike?
What should I bring?
Is spin good for beginners?
Start with Spin & Indoor Cycling Studio.