CADENCE

Spin & Indoor Cycling Studio FAQ

Straight answers to the questions new members ask most.

Training

Training questions.

Do I need cycling shoes?

No – our bikes take trainers and SPD cleats.

How do I set up the bike?

Instructors adjust saddle and bar height before your first class.

What should I bring?

Water, a small towel and comfortable training kit.

Is spin good for beginners?

Yes – you control resistance throughout every ride.

Visiting

Where do I park?

Free parking is available on site.

Are there changing rooms?

Yes, with showers and lockers.

Can I bring a friend?

Members get a free guest pass each month.

What if I am late?

Arrive 5 minutes early; latecomers join after the warm-up.

Still Unsure?

Rhythm-led indoor cycling with coached climbs, sprints and a playlist that carries every rider through the session.

Tell us your goals and schedule and we will book the right first session.