Runner Strength
Twice-weekly strength for runners.
Strength and mobility training built for runners – fewer injuries, better economy and a stronger finish. Every class has a clear purpose and a coach who explains it. Calf, hip and knee resilience. Video running assessments. Plans that fit training cycles. Strength and mobility training built for runners – fewer injuries, better economy and a stronger finish. Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. No joining fee this month. once – Video assessment per month – All classes 10 weeks – Coached plan No – it improves running economy. Two sessions a week, away from key runs. Yes – video and treadmill analysis. Yes – from 5K to ultra runners. Tell us your goals and schedule and we will book the right first session.STRIDE STRONGStronger Legs, Faster Miles
ProgramsChoose how you want to train.
Injury Prevention
Gait Analysis
Race Block Strength
Why STRIDE STRONGBuilt around strength training for runners, injury prevention and running economy.
Inside the StudioA look around.
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
MembershipSimple, transparent pricing.
Gait Analysis
$69Runner Membership
$99Race Block
$180
QuestionsBefore your first visit.
Will lifting slow me down?
When should I lift?
Do you do gait analysis?
Is it for beginners?
2xSessions per week14Weekly classes4Run coaches1Gait lab
Start with Runners' Strength Gym.