STRIDE STRONG

Runners' Strength Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Strength and mobility training built for runners – fewer injuries, better economy and a stronger finish.

Program Questions

Will lifting slow me down?

No – it improves running economy.

When should I lift?

Two sessions a week, away from key runs.

Do you do gait analysis?

Yes – video and treadmill analysis.

Is it for beginners?

Yes – from 5K to ultra runners.

Programs

Twice-weekly strength for runners.

Calf, hip and knee resilience.

Video running assessments.

Plans that fit training cycles.

Tell us your goals and schedule and we will book the right first session.