THRIVE 40+

Menopause Strength Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Strength training, bone-health programmes and supportive coaching designed for women in perimenopause and beyond.

Program Questions

I have never lifted – is that okay?

Yes – every member starts with Foundations.

Why strength training?

It protects bone density and muscle mass.

Are coaches specialists?

Yes – trained in menopause exercise.

Are classes women only?

Yes, all classes are women only.

Programs

Coached lifting for bone density.

Fall prevention and power.

Workshops on recovery and hormones.

Small, supportive group sessions.

Tell us your goals and schedule and we will book the right first session.