Expert Coaching
Qualified instructors who know every member by name.
Strength training, bone-health programmes and supportive coaching designed for women in perimenopause and beyond. Sessions that build week on week. Every level is welcome from day one. Strength training, bone-health programmes and supportive coaching designed for women in perimenopause and beyond. Tell us your goals and schedule and we will book the right first session.THRIVE 40+About Menopause Strength Gym
Our ValuesWhat makes THRIVE 40+ different.
Clear Progress
Welcoming Space
Our StoryA studio built around strength and bone-health training for women in perimenopause and menopause.
40+Member age16Weekly classes5Female coaches8Max per class
Start with Menopause Strength Gym.