2 private + 1 recovery
Monday and Friday coaching, Wednesday mobility or recovery.
Club Schedule
Build a training week around the hours you actually have.
Early mornings, daytime sessions and evenings combine private coaching, small groups, open training and recovery.
Week at a glance
MONStrength
TUEConditioning
WEDRecovery
THUStrength
FRIExecutive
SATBoutique
Full timetable
Private, group and recovery sessions across the week.
Three common routines
Use the schedule differently depending on the member.
1 private + 2 open
Coach-led priority session plus two independent member sessions.
2 groups + 1 mobility
Small-group strength plus one lower-intensity session.
06:00–09:00
Private coaching, executive sessions and quieter open training.
10:00–16:00
Flexible open training, consultations, recovery and private sessions.
17:00–21:00
Small groups, private coaching and member sessions.
Recovery windows
Not every visit needs to be a hard session.
Mobility and lower-intensity options give members a useful way to train around fatigue, travel or a demanding work week.
Access hours
Member access extends beyond coached sessions.
Open-training windows allow members to use their program independently between coach-led sessions.
Mon–Fri06:00–22:00
Saturday07:00–20:00
Sunday08:00–18:00
The week in picturesSmall GroupCoached evening sessions with a controlled group size. 
Private CoachingReserved sessions for focused progression. 
Recovery WindowLower-intensity work between demanding sessions.
Different sessions need different spaces and energy.
Need a recurring training slot?
Tell us your preferred days and times and we will suggest the best coaching or club schedule.
Request a Time