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Training Programs

Choose the training path that fits the goal and the week.

Programs are organised around how you want to train, how much coaching you need and how much recovery your schedule can support.

StrengthExecutive FitnessBody CompositionMobilityRecoverySmall Group
Executive strength program
Private / Hybrid

Executive Strength

Efficient strength and conditioning for demanding schedules.

2–4 days45–60 minProgress review
Personal training program
1:1 Coaching

Private Coaching

Individual programming, coaching and progress reviews.

Personal planCoach ledFlexible
Small group fitness
Boutique Group

Small Group Strength

Coached strength with limited group size and scalable progressions.

Max 8Coach visibleProgressive
Mobility and recovery
Wellness

Mobility & Restore

Movement quality and lower-intensity recovery for sustainable training.

Low loadMobilityRecovery
Choose by need

Start with the constraint that matters most.

Goal matters, but so do time, experience and the amount of support you want.

01

I need structure

Private Coaching or Executive Strength provides the clearest plan and reviews.

02

I want energy and coaching

Small Group Strength combines a social format with visible coaching.

03

I need to recover better

Mobility & Restore adds a lower-intensity route inside the week.

Program matrix

Compare by format, frequency and support.

ProgramTypical FrequencyCoachingBest For
Private Coaching1–3 sessions/weekHighPersonal goals and accountability
Executive Strength2–4 days/weekHighBusy schedules and performance
Small Group Strength2–3 classes/weekMedium-highCoached social training
Mobility & Restore1–2 sessions/weekGuidedMovement and recovery
Fitness assessment
Assessment first

Program selection is easier after a useful first conversation.

Training history, current routine, preferred times and recovery capacity help determine whether a private, hybrid or group format makes the most sense.

Book an Assessment
Program standards

Every route needs progression, flexibility and review.

Progression

There should be a clear way to make training more challenging over time.

Flexibility

Busy weeks need useful alternatives, not an abandoned plan.

Review

Programs should change when performance, schedule or recovery changes.

Minimum useful week

Protect the sessions that matter most.

When a week becomes crowded, the program narrows to the highest-value sessions instead of trying to preserve every optional detail.

Recovery session
Recovery support

Keep hard training repeatable.

Mobility and lower-intensity work are used when they support the next useful session.

Group training
Training variety

Mix formats without losing direction.

Private, open and group sessions can all support the same primary goal.

Not sure which route fits?

Start with a private consultation and choose the program after the team understands your schedule and goal.

Book a Consultation