Krav Maga Level 1
Core strikes, releases and defences.
Practical Krav Maga training that teaches you to recognise threats, defend yourself and build confidence under pressure. Every class has a clear purpose and a coach who explains it. Weapons awareness and ground escapes. Conditioning for real-world situations. Focused scenarios and awareness. Practical Krav Maga training that teaches you to recognise threats, defend yourself and build confidence under pressure. Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. No joining fee this month. free – First visit per month – Unlimited classes 3 hours – Women's self-defense Yes – Level 1 assumes no experience. No – fitness builds with training. Training is controlled and focuses on escape. Gloves and a groin guard after your first month. Tell us your goals and schedule and we will book the right first session.DEFENSE LABReal-World Self-Defense
ProgramsChoose how you want to train.
Level 2
Fight Fitness
Women's Self-Defense
Why DEFENSE LABBuilt around practical self-defense, Krav Maga levels and stress drills.
Inside the StudioA look around.
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
MembershipSimple, transparent pricing.
Intro Class
$0Monthly
$149Workshop
$45
QuestionsBefore your first visit.
Is it suitable for beginners?
Do I need to be fit?
Is it violent?
What equipment do I need?
4Certified instructors22Weekly classes3Grading levels60Minute sessions
Start with Krav Maga Gym.