DEFENSE LAB

Krav Maga Gym Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Practical Krav Maga training that teaches you to recognise threats, defend yourself and build confidence under pressure.

Program Questions

Is it suitable for beginners?

Yes – Level 1 assumes no experience.

Do I need to be fit?

No – fitness builds with training.

Is it violent?

Training is controlled and focuses on escape.

What equipment do I need?

Gloves and a groin guard after your first month.

Programs

Core strikes, releases and defences.

Weapons awareness and ground escapes.

Conditioning for real-world situations.

Focused scenarios and awareness.

Tell us your goals and schedule and we will book the right first session.