HEAT FLOW

Hot Yoga Studio Programs

Pick a programme by goal, level and schedule.

How We Coach

Technique first, then intensity.

Heated vinyasa and hot hatha classes in an infrared-warmed room that loosens muscles and focuses the mind.

Program Questions

How hot is the room?

Between 32 and 38°C depending on the class.

What should I bring?

A mat, large towel and plenty of water.

Can beginners join?

Yes – start with Hot Yoga Basics or Warm Yin.

Should I eat before class?

Eat lightly at least two hours before.

Programs

Flowing heated sequence linked to breath.

Classic held postures at a steady pace.

Long, gentle holds at a milder temperature.

Hydration, pacing and postures for beginners.

Tell us your goals and schedule and we will book the right first session.