Heated vinyasa and hot hatha classes in an infrared-warmed room that loosens muscles and focuses the mind. Between 32 and 38°C depending on the class. A mat, large towel and plenty of water. Yes – start with Hot Yoga Basics or Warm Yin. Eat lightly at least two hours before. Free parking is available on site. Yes, with showers and lockers. Members get a free guest pass each month. Arrive 5 minutes early; latecomers join after the warm-up. Tell us your goals and schedule and we will book the right first session.
Talk to a coach before you commit.
Training questions.
How hot is the room?
What should I bring?
Can beginners join?
Should I eat before class?
Practical questions.
Where do I park?
Are there changing rooms?
Can I bring a friend?
What if I am late?
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