Lunch Express
30-minute midday classes.
A co-working space and a full gym under one roof – desks, meeting rooms, showers and lunchtime classes. Every class has a clear purpose and a coach who explains it. Stretch breaks for desk workers. Full gym access all day. Walking meeting routes. A co-working space and a full gym under one roof – desks, meeting rooms, showers and lunchtime classes. Tour the space and meet a coach. Try an intro session at your level. Choose the programme that fits your goal. Review results with your coach. No joining fee this month. single day – Desk + gym per month – Hot desk + gym per month – Own desk + gym Yes – hot desks or dedicated desks. Yes – full changing rooms and towels. Gigabit fibre throughout. Yes – gym-only memberships are available. Tell us your goals and schedule and we will book the right first session.WORK & WORKOUTWork Hard. Train Harder.
ProgramsChoose how you want to train.
Desk Mobility
Strength Floor
Meeting Walks
Why WORK & WORKOUTBuilt around co-working desks with gym access, lunch classes and wellness breaks.
Inside the StudioA look around.
Getting StartedYour first month, step by step.
Visit
First Class
Plan
Progress
MembershipSimple, transparent pricing.
Day Pass
$25Flex
$199Dedicated
$349
QuestionsBefore your first visit.
Are desks bookable?
Are there showers?
Is Wi-Fi fast?
Can I just use the gym?
80Desks6Meeting rooms20Weekly lunch classes1GbpsFibre Wi-Fi
Start with Co-working Gym.